Dany Ramdas 4:04 row
404m
Meters
4:04.5
Time
5:02.5
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
September 22, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 404m | 5:02.5 | 13 | 343 | 25 |
| 4:04.5 | 405m | 5:01.8 | 13 | 343 | 25 |