Dany Ramdas 7:09 row
1,071m
Meters
7:09.3
Time
3:20.4
Pace
52
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
September 27, 2022 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,071m | 3:20.4 | 43 | 449 | 31 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 31 |
| 7:09.3 | 317m | 3:23.9 | 41 | 442 | 31 |