Dany Ramdas 7:07 row
1,115m
Meters
7:07.5
Time
3:11.7
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
September 29, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.5 | 1,115m | 3:11.7 | 50 | 470 | 31 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 7:07.5 | 327m | 3:14.9 | 47 | 462 | 31 |