Dany Ramdas 12:27 row
1,307m
Meters
12:27.5
Time
4:45.9
Pace
65
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
October 10, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 1,307m | 4:45.9 | 15 | 351 | 25 |
| 7:29.6 | 1,000m | 3:44.8 | 31 | 406 | 28 |
| 10:26.9 | 307m | 4:48.7 | 15 | 350 | 20 |