Dany Ramdas 20:09 row
2,584m
Meters
20:09.9
Time
3:54.1
Pace
130
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
October 25, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 2,584m | 3:54.1 | 27 | 393 | 28 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 29 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 30 |
| 20:09.9 | 18m | 4:35.0 | 17 | 357 | 13 |