Dany Ramdas 21:07 row
2,423m
Meters
21:07.7
Time
4:21.5
Pace
127
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
October 29, 2022 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 2,423m | 4:21.5 | 20 | 367 | 25 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 23 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 27 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 20:00.0 | 617m | 4:03.1 | 24 | 383 | 27 |
| 21:07.7 | 141m | 4:00.0 | 25 | 387 | 25 |