Dany Ramdas 21:07 row
2,423
Meters
21:07.7
Time
4:21.5
Pace
127
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
October 29, 2022 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 2,423 | 4:21.5 | 20 | 360 | 127 | 25 |
| 5:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 23 |
| 10:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 27 |
| 15:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 26 |
| 20:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 27 |
| 21:07.7 | 141 | 4:00.0 | 25 | 372 | 7 | 25 |