Dany Ramdas 24:59 row
3,099
Meters
24:59.7
Time
4:01.9
Pace
158
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
November 07, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.7 | 3,099 | 4:01.9 | 25 | 385 | 158 | 24 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 26 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 22 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 26 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 25 |
| 24:59.7 | 617 | 4:02.8 | 24 | 384 | 31 | 24 |