Dany Ramdas 7:03 row
1,014m
Meters
7:03.3
Time
3:28.7
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
December 13, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,014m | 3:28.7 | 38 | 432 | 27 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 7:03.3 | 261m | 3:56.2 | 27 | 391 | 25 |