Dany Ramdas 5:04 row
772m
Meters
5:04.5
Time
3:17.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
December 13, 2022 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 772m | 3:17.2 | 46 | 457 | 30 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 31 |
| 5:04.5 | 7m | 5:21.4 | 11 | 336 |