Dany Ramdas 5:08 row
811m
Meters
5:08.6
Time
3:10.2
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
December 14, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.6 | 811m | 3:10.2 | 51 | 474 | 30 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 5:08.6 | 16m | 4:28.7 | 18 | 362 | 14 |