Dany Ramdas 5:09 row
817m
Meters
5:09.6
Time
3:09.4
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
December 17, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 817m | 3:09.4 | 51 | 477 | 31 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 5:09.6 | 22m | 3:38.1 | 34 | 415 | 13 |