Dany Ramdas 25:54 row
2,979m
Meters
25:54.3
Time
4:20.8
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
December 19, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.3 | 2,979m | 4:20.8 | 20 | 367 | 27 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 26 |
| 15:00.0 | 526m | 4:45.1 | 15 | 351 | 26 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 27 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 32 |
| 25:54.3 | 102m | 4:26.1 | 19 | 363 | 34 |