Dany Ramdas 28:10 row
2,902m
Meters
28:10.8
Time
4:51.3
Pace
161
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
January 08, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.8 | 2,902m | 4:51.3 | 14 | 348 | 26 |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 24 |
| 10:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 24 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 24 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 31 |
| 28:10.8 | 317m | 5:00.9 | 13 | 344 | 36 |