Dany Ramdas 5:06 row
824m
Meters
5:06.6
Time
3:06.0
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
January 20, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 824m | 3:06.0 | 54 | 487 | 30 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 5:06.6 | 14m | 3:55.7 | 27 | 391 | 9 |