Dany Ramdas 5:08 row
796m
Meters
5:08.4
Time
3:13.7
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
January 22, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 796m | 3:13.7 | 48 | 465 | 29 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 5:08.4 | 18m | 3:53.3 | 28 | 394 | 14 |