Dany Ramdas 25:58 row
3,035m
Meters
25:58.0
Time
4:16.6
Pace
159
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 22, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.0 | 3,035m | 4:16.6 | 21 | 371 | 26 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 27 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 27 |
| 25:58.0 | 119m | 4:03.6 | 24 | 383 | 26 |