Dany Ramdas 5:07 row
874m
Meters
5:07.4
Time
2:55.8
Pace
44
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 23, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 874m | 2:55.8 | 64 | 521 | 30 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 5:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |