Dany Ramdas v2000m/3:00r...3 row
3,500m
Meters
22:07.9
Time
3:09.7
Pace
175
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 28:07.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 118 |
January 27, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 3,500m | 3:09.7 | 51 | 476 | 33 | |
| 12:20.0 | 2,000m | 3:05.0 | 55 | 490 | 32 | |
| r: 3:00 | 29m | |||||
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 33 | |
| r: 2:00 | 15m | |||||
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 34 | |
| r: 1:00 | 14m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.