Dany Ramdas v3:00/1:00r...6 row
2,751m
Meters
18:00.0
Time
3:16.2
Pace
137
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 117 |
January 28, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,751m | 3:16.2 | 46 | 459 | 29 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 30 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 341m | 4:23.9 | 19 | 365 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 32 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 31 | |
| r: 1:00 | 13m | |||||
| r93m |
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Workout Graph
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