Elena Adan Ibañez 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 124 |
April 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 654 | 218 | 18 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 18 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 19 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 |
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Workout Graph
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