Elena Adan Ibañez v1:00/r...10 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
111
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,035 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 117 |
October 08, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 666 | 22 | 156 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 14 | 128 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 16 | 140 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | 147 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 160 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 166 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 172 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 174 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 174 |
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Workout Graph
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