Elena Adan Ibañez v2000m/2:00r...2 row
4,000
Meters
18:14.0
Time
2:16.7
Pace
234
Calories
175
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 118 |
October 22, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.0 | 4,000 | 2:16.7 | 137 | 771 | 23 | 175 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 24 | 173 | |
| r: 2:00 | 224 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 23 | 177 | |
| r224 |
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Workout Graph
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