Elena Adan Ibañez v12:00/2:00r...3 row
7,441
Meters
36:00.0
Time
2:25.1
Pace
415
Calories
172
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 112 |
October 29, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,441 | 2:25.1 | 114 | 693 | 18 | 172 | |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 18 | 171 | |
| r: 2:00 | 29 | ||||||
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 18 | 173 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 18 | ||
| r47 |
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Workout Graph
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Ultim interval 176x’