Elena Adan Ibañez 5:03 row
840
Meters
5:03.3
Time
3:00.5
Pace
42
Calories
147
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 51 |
November 24, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 840 | 3:00.5 | 59 | 504 | 18 | 147 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 19 | 147 |
| 5:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 147 |
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Workout Graph
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