Elena Adan Ibañez v4000m/3:00r...4 row
7,000
Meters
31:48.8
Time
2:16.3
Pace
409
Calories
177
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 40:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 118 |
November 24, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.8 | 7,000 | 2:16.3 | 138 | 775 | 20 | 177 | |
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 19 | 176 | |
| r: 3:00 | 35 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 22 | 179 | |
| r: 3:00 | 35 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | ||
| r: 3:00 | 27 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | ||
| r97 |
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Workout Graph
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