Elena Adan Ibañez v6:00/r...6 row
6,586
Meters
33:00.0
Time
2:30.3
Pace
365
Calories
161
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 112 |
December 01, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,586 | 2:30.3 | 103 | 654 | 18 | 161 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 16 | 162 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 | 166 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 169 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 155 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 156 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 158 | |
| r16 |
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Workout Graph
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