Elena Adan Ibañez v10:00/r...3 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 114 |
December 05, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 23 | 169 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 20 | 165 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 168 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 26 | 174 |
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Workout Graph
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