Elena Adan Ibañez 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 120 |
January 14, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 164 | 18 | 156 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 18 | 148 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 18 | 152 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 18 | 158 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 18 | 160 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 18 | 163 |
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Workout Graph
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