Elena Adan Ibañez v12:00/3:00r...3 row
4,335
Meters
20:38.2
Time
2:22.8
Pace
247
Calories
165
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:38.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 119 |
January 16, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.2 | 4,335 | 2:22.8 | 120 | 713 | 21 | 165 | |
| 12:00.0 | 2,335 | 2:34.1 | 96 | 628 | 18 | 149 | |
| r: 3:00 | 443 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 172 | |
| r: 4:00 | 563 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 175 | |
| r1,006 |
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Workout Graph
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