Elena Adan Ibañez 5:07 row
825
Meters
5:07.7
Time
3:06.4
Pace
42
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
January 26, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 825 | 3:06.4 | 54 | 485 | 42 | 18 | 122 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 19 | 121 |
| 5:07.7 | 15 | 4:16.6 | 21 | 371 | 1 | 9 | 123 |
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Workout Graph
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