Elena Adan Ibañez 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 119 |
January 26, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 749 | 291 | 20 |
| 2:23.0 | 500 | 2:23.0 | 120 | 730 | 29 | 20 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 21 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 20 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 21 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 773 | 30 | 21 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 21 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 746 | 29 | 20 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 20 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 749 | 29 | 20 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 748 | 29 | 21 |