Elena Adan Ibañez v12:00/r...13 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
319
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,851 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 122 |
February 01, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 19 | 162 |
| 12:00.0 | 2,253 | 2:39.7 | 86 | 595 | 18 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 167 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 163 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 171 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 162 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 172 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 17 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 172 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 166 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 176 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 167 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 177 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 18 | 146 |
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Workout Graph
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