Elena Adan Ibañez v10:00/r...14 row
8,998
Meters
45:00.0
Time
2:30.0
Pace
0
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,998 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 0 |
February 02, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,998 | 2:30.0 | 104 | 656 | 19 | 164 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 16 | 162 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 167 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 169 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 170 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 172 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | 164 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 164 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 172 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 155 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | 160 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 162 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 164 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 18 | 151 |
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Workout Graph
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