Elena Adan Ibañez v10:00/r...12 row
7,144
Meters
34:22.1
Time
2:24.3
Pace
404
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,144 |
| Overall Time | 34:22.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 123 |
February 09, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.1 | 7,144 | 2:24.3 | 116 | 705 | 20 | 166 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 720 | 18 | 164 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 20 | 169 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | 171 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 174 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 177 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 19 | 161 |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 29 | 175 |
| 2:16.0 | 400 | 2:50.0 | 71 | 529 | 19 | 149 |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 28 | 176 |
| 1:46.6 | 300 | 2:57.6 | 62 | 506 | 19 | 148 |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 28 | 179 |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 16 | 155 |
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Workout Graph
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