Elena Adan Ibañez v1:00/0:20r...16 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
242
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,263 |
| Overall Time | 21:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
February 16, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 726 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 0:20 | 53 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 19 | |
| r: 0:04 | 7 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 19 | |
| r: 0:03 | 4 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 31 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | |
| r: 0:04 | 6 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 32 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| r: 0:04 | 9 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 0:22 | 46 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 18 | |
| r: 0:10 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | |
| r: 0:04 | 10 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 | |
| r: 0:03 | 6 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 19 | |
| r: 0:03 | 7 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:13 | 25 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 636 | 18 | |
| r238 |
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Workout Graph
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