Elena Adan Ibañez v700m/2:30r...4 row
2,800
Meters
11:51.8
Time
2:07.1
Pace
177
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,844 |
| Overall Time | 19:21.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 119 |
March 06, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 2,800 | 2:07.1 | 170 | 886 | 26 | |
| 2:53.6 | 700 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:30 | 353 | |||||
| 2:56.1 | 700 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:30 | 330 | |||||
| 3:05.8 | 700 | 2:12.7 | 150 | 815 | 26 | |
| r: 2:30 | 361 | |||||
| 2:56.3 | 700 | 2:05.9 | 175 | 903 | 27 | |
| r1,044 |
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Workout Graph
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