Elena Adan Ibañez v500m/r...8 row
4,000
Meters
17:33.7
Time
2:11.7
Pace
238
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,060 |
| Overall Time | 22:03.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 127 |
March 13, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 827 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:30 | 26 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:30 | 15 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| r: 1:30 | 19 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| r60 |
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Workout Graph
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