Elena Adan Ibañez 20:04 row
4,125
Meters
20:04.6
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 96 |
March 18, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,125 | 2:26.0 | 112 | 686 | 228 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 20:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.