Elena Adan Ibañez v2500m/2:00r...6 row
5,152
Meters
27:26.5
Time
2:39.7
Pace
290
Calories
153
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 40:26.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 126 |
April 12, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.5 | 5,152 | 2:39.7 | 86 | 595 | 20 | 153 | |
| 13:07.4 | 2,500 | 2:37.4 | 90 | 608 | 17 | 161 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 147 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 157 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 160 | |
| r: 5:00 | 15 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | 175 | |
| r: 2:00 | 17 | ||||||
| 7:07.5 | 1,000 | 3:33.7 | 36 | 423 | 17 | 120 | |
| r357 |
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Workout Graph
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