Elena Adan Ibañez v2500m/2:00r...7 row
4,401
Meters
21:34.9
Time
2:27.1
Pace
250
Calories
169
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 28:34.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 128 |
April 15, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.9 | 4,401 | 2:27.1 | 110 | 678 | 18 | 169 | |
| 12:39.1 | 2,500 | 2:31.8 | 100 | 644 | 16 | 162 | |
| r: 2:00 | 273 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 173 | |
| r: 1:00 | 46 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 176 | |
| r: 1:00 | 41 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | 175 | |
| r: 1:00 | 39 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 178 | |
| r: 1:00 | 31 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | 178 | |
| r: 1:00 | 17 | ||||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 17 | 147 | |
| r447 |
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Workout Graph
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