Elena Adan Ibañez v2500m/2:00r...7 row
4,390
Meters
21:32.0
Time
2:27.1
Pace
248
Calories
168
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 28:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 126 |
April 27, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.0 | 4,390 | 2:27.1 | 110 | 678 | 19 | 168 | |
| 12:29.8 | 2,500 | 2:29.9 | 104 | 657 | 16 | 160 | |
| r: 2:00 | 44 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 38 | 178 | |
| r: 1:00 | 44 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | 175 | |
| r: 1:00 | 41 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 172 | |
| r: 1:00 | 37 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | 171 | |
| r: 1:00 | 34 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 172 | |
| r: 1:00 | 17 | ||||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 17 | 150 | |
| r217 |
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Workout Graph
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