Elena Adan Ibañez v10:00/r...2 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 133 |
May 11, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 687 | 17 | 165 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 17 | 156 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 18 | 174 |
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Workout Graph
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