Elena Adan Ibañez v4:00/r...8 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 130 |
May 12, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 702 | 19 | 170 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 16 | 159 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 19 | 164 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 20 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 179 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 17 | 164 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 18 | 170 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 174 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 182 |
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Workout Graph
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