Elena Adan Ibañez 10000m row
10,000
Meters
58:10.6
Time
2:54.5
Pace
509
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 989 |
| Drag Factor | 120 |
August 12, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:10.6 | 10,000 | 2:54.5 | 66 | 524 | 509 | 17 | 141 |
| 10:47.1 | 2,000 | 2:41.7 | 83 | 584 | 105 | 17 | 141 |
| 11:21.4 | 4,000 | 2:50.3 | 71 | 538 | 102 | 16 | 136 |
| 11:50.8 | 6,000 | 2:57.7 | 62 | 511 | 101 | 17 | 141 |
| 12:11.2 | 8,000 | 3:02.8 | 57 | 492 | 100 | 18 | 138 |
| 12:00.1 | 10,000 | 3:00.0 | 60 | 504 | 101 | 18 | 152 |
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Workout Graph
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