Elena Adan Ibañez 10000m row
10,000
Meters
56:02.9
Time
2:48.1
Pace
514
Calories
147
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 120 |
August 15, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:02.9 | 10,000 | 2:48.1 | 74 | 550 | 514 | 17 | 147 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 571 | 104 | 17 | 143 |
| 11:06.1 | 4,000 | 2:46.5 | 76 | 556 | 103 | 17 | 138 |
| 11:21.7 | 6,000 | 2:50.4 | 71 | 538 | 102 | 18 | 139 |
| 11:35.0 | 8,000 | 2:53.7 | 67 | 528 | 102 | 18 | 143 |
| 11:05.1 | 10,000 | 2:46.2 | 76 | 557 | 103 | 18 | 172 |
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Workout Graph
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