Elena Adan Ibañez 10000m row
10,000
Meters
59:50.3
Time
2:59.5
Pace
505
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
August 20, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:50.3 | 10,000 | 2:59.5 | 61 | 506 | 505 | 17 | 137 |
| 11:38.1 | 2,000 | 2:54.5 | 66 | 525 | 102 | 18 | 143 |
| 11:38.5 | 4,000 | 2:54.6 | 66 | 525 | 102 | 17 | 136 |
| 12:16.5 | 6,000 | 3:04.1 | 56 | 488 | 100 | 18 | 134 |
| 12:14.6 | 8,000 | 3:03.6 | 57 | 490 | 100 | 17 | 136 |
| 12:02.5 | 10,000 | 3:00.6 | 59 | 503 | 101 | 17 | 140 |
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Workout Graph
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