Elena Adan Ibañez v12:00/2:00r...3 row
6,286
Meters
36:00.0
Time
2:51.8
Pace
323
Calories
130
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 123 |
September 05, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,286 | 2:51.8 | 69 | 538 | 18 | 130 | |
| 12:00.0 | 1,902 | 3:09.2 | 52 | 475 | 17 | 114 | |
| r: 2:00 | 36 | ||||||
| 12:00.0 | 2,151 | 2:47.3 | 75 | 555 | 18 | 134 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,234 | 2:41.1 | 84 | 585 | 20 | 144 | |
| r51 |
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Workout Graph
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