Elena Adan Ibañez v5:00/r...9 row
9,319
Meters
45:00.0
Time
2:24.8
Pace
530
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 51:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
September 10, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,319 | 2:24.8 | 115 | 706 | 20 | 163 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 17 | 157 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 20 | 168 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 24 | 166 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 17 | 158 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 21 | 169 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 24 | 172 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 17 | 154 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 20 | 161 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 24 | 165 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.