Elena Adan Ibañez v10:00/r...3 row
5,333
Meters
30:00.0
Time
2:48.7
Pace
275
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 110 |
September 12, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 550 | 18 | 135 |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 16 | 128 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 570 | 18 | 138 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 558 | 20 | 140 |
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Workout Graph
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