Elena Adan Ibañez v10:00/r...6 row
7,608
Meters
40:00.0
Time
2:37.7
Pace
406
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 120 |
September 13, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,608 | 2:37.7 | 89 | 609 | 19 | 147 | |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 16 | 121 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 18 | 136 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 159 | |
| r: 4:00 | 34 | ||||||
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 18 | 141 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 23 | 155 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | 174 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.